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360 Calm

360 Calm is a free resource and inclusive community for people who want to improve their mental and emotional well-being.


What is 360 Calm?

360 Calm offers a YouTube channel with various guided relaxation videos that use Cognitive Behavioural Therapy (CBT) techniques to calm your mind and body. You can choose the level of immersion that suits you best: Virtual Reality (VR) videos or non-VR videos. In the newly launched 360 calm Reddit community, you can connect with other users who share your goals and experiences. The community is also Autism friendly and offers a safe space for those on the Autism spectrum. Join the 360 Calm community today and start your journey to a happier and healthier life.

How do I view VR videos?

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