360 Calm is a resource for free guided relaxation using Cognitive Behavioural Therapy (CBT) techniques. You can choose Virtual Reality (VR) videos to immerse yourself in pure relaxation or simply listen to the audio only tracks.

Guided Relaxation in 360° VR

Visit the YouTube channel to watch the video.

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To watch a VR video you'll need:

A smart-phone capable of 360° VR videos
A VR headset for this smartphone
The official YouTube app installed on this smartphone
Watch the video using the official YouTube app

Please be advised the videos are currently in a proof of concept testing stage.

Guided Audio Relaxation

No VR headset? No problem. Simply listen and relax below.

Please be advised the audio tracks are currently in a proof of concept testing stage.

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